1. Positive self-talk
The way that you think about yourself has a huge influence on your self-esteem. If you keep telling yourself that you’re no good, you might just start to believe it even though it’s not true. If you notice that you practice negative self-talk often, check out some ways that you can challenge your negative thinking and build your confidence levels.
2. Don’t compare yourself to others
It can be really tempting to measure our own worth against other people. So what if your friend is awesome at table tennis and gets great marks? You just need to figure out what your niche is. Everyone is great at something – what are your strengths?
Exercise helps to improve your mood. End of story.
4. Don’t strive for perfection
It’s really great if you want to do things well, but keep in mind that perfection isn’t possible. Check out one person’s story of coming to terms with their sweet imperfection.
5. Don’t beat yourself up when you make a mistake
Everyone on the planet makes mistakes – it’s in our basic human nature. Why should you be any different? When you stuff up, don’t stress, just learn from it and move on.
6. Focus on the things you can change
There’s no point wasting all your energy thinking about things that you can’t change. Why don’t you have a think about some of the things that are in your power to control and see what you can do about those?
7. Do things that you enjoy
If you’re doing things that you enjoy you’re more likely to be thinking positively. Schedule time for fun and relaxation into every day.
8. Celebrate the small stuff
Start small and work your way up – you can’t expect any huge progress to be made overnight.
9. Be helpful and considerate
Not only is helping people a great way to boost the moods of others, but you might find that you feel better about yourself after doing something particularly excellent.
10. Surround yourself with supportive people
Don’t hang around people who bring you down. Find a group of people who make you feel good about yourself and avoid those who tend to trigger your negative thinking.